Sunday, September 28, 2008
I was feeling quite depressed but woke up with a good attitude this morning. I keep telling myself, This is not a diet plan. But rather a change of life. There's no time limit of when I have to lose a certain amount of weight. It's just about losing weight. It's hard to remember that sometimes. Just the word diet sends my head into a frenzy.
Wednesday, September 17, 2008
I had several friends that went to the mountains after bus ministry Saturday. They were supposed to bring me back apples from an apple orchard they were picnicing near, but said they couldn't find any good ones. Most were rotten so I was bummed. But right now, Hannah is in the kitchen peeling apples off of my friend, Freida's, apple trees, preparing them to make unsweetened applesauce. Freida picked them from her trees yesterday and brought me two bags FULL of big, beautiful apples. Thank you, Freida!!I love steamed veggies. I figured out that if I put my serving of veggies in a ziploc baggie with a little water, zipped shut with a small hole for air to escape, it steams them to perfection. A little salt and...mmmm, good!
Tuesday, September 16, 2008
36-Year Big Mac Attack Just call him the Big Mac "Daddy." A 54-year-old Fond du Lac, Wis., man says his obsessive-compulsive disorder drove him to eat 23,000 Big Macs in 36 years. Don Gorske, 54, says he hit the milestone last month, continuing a pleasurable obsession that began May 17, 1972 after he got his first car. So how did Gorske keep a tally of the Big Macs? He kept every receipt in a box. He says he was always fascinated with numbers, and watching McDonald's track its number of customers motivated him to track his own consumption.The only day he skipped a Big Mac was the day his mother died, to respect her request.
Kristi, Ted said he thought of you with your number obssession when he saw this.
Have a blessed Day!
1. I will not starve myself, but practice self control daily.
2. I will never, never, never, go on a fad diet (THOSE POUNDS COME BACK IN TWOS!)
3. When I am hungry between meals, I will remember that a growling stomach is an opportunity to lose a pound.
4. I will pray daily and ask the Lord to help me to lose weight for his glory so that I may be a better vessel for His use.
5. I will make a conscious effort not to eat after 7:30 PM, even if I only ate a little bit for dinner. Those night time snacks only add to my hips.
6. I will make a conscious effort to eat less fat. I will use the guideline: for every 100 calories, try to limit to 3 or less grams of fat.
7. I will make a conscioius effort to eat more high fiber foods. They make everything move faster.
8. I will make a conscious effort to eat less salt. My goal is to keep my sodium intake below 2000. I will remember to look at labels, eat fewer packaged and fast foods, and not add salt while cooking.
9. I will make a conscious effort to eat less refined sugar including honey.
10. When I am feeling week, wobbly, and have the urge to succumb, I will pray and call my partner for encouragement.
Monday, September 15, 2008
Then last night, another young woman told me that I looked like I was losing inches or weight!
Wow, so even the little bit I have done is starting to be noticed.
I stepped on my trusty scientific scale this morning and weighed the lowest amount yet, since I have started! I was sooooooo thrilled. I ran and called Kristi first thing!
So as of this morning, by my scale, I have lost 9 pounds total.
Tomorrow is cheat day! LOL!
Ya'll have a blessed day.
Sunday, September 14, 2008
Justin went out with a friend last night and bought a large stuffed crust pizza, bringing home most of that large pizza, believe it or not. Who would have thought two sixteen year old boys would have brought home one slice of pizza, much less four slices and two breadsticks? So today after church we each ate a slice of pizza with our veggies and fruit. You know I LOVE stuffed crust pizza. It's the best ever. So I ate my fruit and veggies first to, well, you know...get them out of the way...before slowly sinking my teeth into that wonderful slice of pizza. Mmmm, Mmmm, Mmmm, it sure was a nice treat for today. And I can honestly say that I have no guilt associated with it. lol
I'll admit that earlier in the week I was seriously considering Brother Ted's Snicker diet mentioned in Rebecca's post below. But I guess I'll stick with the current plan. After all, if it ain't broke...don't fix it.
Thursday, September 11, 2008
Kristi reported to me that she had lost a pound. Congrats Kristi! for giving me your pound.
I think I am finally figuring this weight loss thing out.
1. you have to follow the guidelines
2. you have to exercise
3. you have to be patient and persevere
I think the weirdest thing about this whole routine is that now I feel guilty if I eat ANYTHING!
My husband told me tonight that if he ate 9 snickers bars as a diet he would still equal the amount of calories he is supposed to have a day.
Anyone for the Snickers Diet?
OK I am so not recommending that, I just thought it was funny.
I tried to post a picture of something sweet, but I guess blogger thought that would make me want to eat it, so it decided not to show my photo selection.
If yall do see a picture of a dessert let me know.
I think it is probably best left to be a figment of our imagination.
Tuesday, September 9, 2008
I feel like Rolly from 101 Dalmatians. Remember when he would look at his mother and say, "I'm hungry, Mother, really I am." I've been hungry all day. I guess that's what I get for worrying about not being hungry last week. But I can say that I've been good.
Sunday night I had nursery and was feeling really weird. Kind of weak in my thighs and having a cold sweat. I had eaten great that day, keeping to my plan. But I could tell my body was needing something. So since I was in the nursery and the ankle biters had eaten all the gold fish that morning (hehe) I ate several animal crackers. I felt like I was cheating and was beating myself up on the inside for it until I read in my Weight Warriors exchanges that I could have animal crackers. I was very happy and don't you think they aren't on my grocery list! Of course, since I can only have eight at a time, those big containers from Wal Mart should last a good while.
What kind of snacks do you keep on hand for those "moments?
Sunday, September 7, 2008
The good news is that I've lost three pounds this week. YAY! I admit I was hoping for more, this being the first week and all, but I am pleased. Any weight loss is a loss and a loss is always good.
Congratulations to my hubby, who lost nine stinking pounds, even though he's eating more than I am!
And congratulations to my weight loss buddy, Rebecca, for losing seven! WOO HOO!
Friday, September 5, 2008
The other companion has been my food scale. If I were going by the palm of my hand to measure my meats, (cause y'all know I'm a meat and tater gal), I would be stacking it on top of each other....several times. It's funny how what you think is a decent portion is actually three or four times larger than what the correct portion SHOULD be! *bummer*
So those are my favorite kitchen tools to aide me in this weight loss process. What are yours?
Thursday, September 4, 2008
I almost didn't eat supper, I spent alot of time fixing everything my husband wanted and by the time I was done stir frying and grilling I was sick of looking at food.
This is a good thing, except that I had not ate much all day, so my husband fixed me a plate and told me to eat.
I felt like he had given me too much! I think this means that although I gained back a pound this morning( somehow) that my stomach is shrinking.
I think Kristi is going through this as well. I did notice that my hips seem just a tad slimmer then they were. Maybe I am imagining it.
Tonight, well let me tell you about tonight!
We set out to do our nightly walk of 1.2 miles. This consists of a steep hill that feels like you are climbing Mount Everest and cant breathe. Well at least to us fat people it does. Then you walked to the end of the road turn around walk all the way back and down the hill. At the bottom of the hill you turn around and walk back up it the second time and then return home.
Well tonight, we got halfway to the hill and heard one of our crazy cats behind us.
He was following us like a dog and meowing because we were getting to far ahead of him. Scared that he would turn into road pizza , we turned around and I grabbed him just as a car came whizzing by!. We made him follow us all the way back to the house to close him inside for his own safety.
We then set out again to walk up that dreaded hill.
Halfway up the hill we hear a gunshot! It was very close by, and boy, did our hearts and minds start jumping. We figured it came from the goat farm at the top of the hill. Well, we proceeded cautiously to the top of the hill and flashed our flashlight around searching for the cause of the commotion.
We saw the goat farmer come out of the goat shed. Hubby decided to speak to him. I am thinking -here we are in the middle of the country- it's pitch dark outside - we are strangers, and HE has a gun! Now tell me again Why we had to talk to him?
LOL, ok so we were checking to make sure everything was ok.
The rest of our walk was uneventful after that, but whoever thinks that weight loss is boring just doesnt know Kristi and I LOL!
Kristi, will you save me some of your applesauce?
Speaking for myself, I don't feel anything happening. Of course, technically, we didn't officially start until Tuesday. I know...I know...it's just the beginning of my third day. I should cut myself some slack. But truthfully, I have not been hungry. I'm doing my correct servings and I know I'm eating less, but I just haven't been hungry.
I'm sure some of you are thinking, Well, be thankful for that! I am. Believe me. I'm just wondering if I'm eating too many servings. Even though I'm following my plan. I haven't weighed myself since Sunday either, choosing rather to give myself an entire week before doing that. Maybe that is contributing to how I'm feeling. On top of the fact, I'm pretty sure my husband has already lost four pounds. So if I get on that scale Sunday and I've lost nothing, I'll be devastated. Maybe I'm worrying too much.
I can't explain it, maybe you regular dieters out there will understand, when I say I'm not "feelin' it."
Well anyway, I made my first batch of applesauce, which turned out pretty good, if I do say so myself. The plan that Bruce and I are using allows for 1/2 c of unsweetened applesauce as a serving of fruit. With this recipe I did use a very small amount of sugar. I doubled the recipe below, except where the sugar comes in. I only used the amount of sugar for a single batch, which was only 2 to 3 TBS. Honestly, though, these apples were so good, I think I could have gone with no sugar at all, and I'll be doing exactly that with my next batch. The children have enjoyed heating this up and eating it with their lunch.
Again, this recipe is for a single serving. You can omit the sugar all together if you like.
8 apples, peeled, cored & sliced
1 cup water
2-3 tablespoons sugar (to taste)
1 teaspoon cinnamon
1 pinch ground cloves (optional)
1Put apples and water in saucepan.
2Cover and bring to boil.
3lower heat and simmer, stirring occasionally for 20 minutes.
4Stir in sugar, cinnamon and cloves (if using).
5Cook until all sugar is dissolved.
6Serve warm or let cool.
Monday, September 1, 2008
I drank my water and that helped to fill me up a lot. I do think I could have done better, but I'm not being too hard on myself. Tuesday is my actual starting date anyway. But I must say, I was completely aware of the food around me. I chose to focus more on family today and not the food.
I found a recipe in my Weight Watcher's cookbook I thought you might like to try.
For those of you counting POINTS, this is 4 points. Each serving provides 2 Proteins; 1/2 bread; 65 optional calories.
Per Serving: 213 calories, 13 g Protein, 9 g fat, 20 g Carbohydrate, 239 mg Calcium, 525 mg Sodium, 22 mg Cholesterol, 1 g Dietary Fiber.
1 refrigerated 9 in pie crust
6 oz shredded part-skim mozzarella cheese
4 oz cooked, crumbled turkey sausage
1/4 c chopped mushrooms
1 TBS chopped onion
1 TBS chopped green bell peppers
4 large eggs
3/4 c low fat (2%) milk
1/2 tsp salt
Dash of pepper
1. Preheat oven to 425. Prick crust several times with fork; line with aluminum foil and fill with dry beans or pie weights. Bake until lightly browned, 10 to 12 min. Place crust on rack to cool completely. Reduce oven heat to 375. (To be honest, I don't understand this method. Do you?)
2. Place half the cheese in baked pie shell; top evenly with sausage, mushrooms, onion, and bell peppers. Sprinkle evenly with remaining cheese.
3. In medium bowl, whisk eggs, milk, salt, and pepper; pour over filled pie crust. Bake 45 min, until knife inserted in center comes out clean.
Makes 8 servings
I am excited, but it will take alot of WORK!
I was concerned about the water intake, but had no problems with it today at all. PTL!
So now I just have to start exercising.......
I keep thinking of that verse from the Apostle Paul:.. I buffet my body daily.... or the other one- ... bodily exercise profiteth little....
Don't worry, I will not let my flesh use Scripture to give me excuses for not working on this.
Kristi, what will your hardest thing be to work on?